Tennessee Orthopaedic Alliance

Hyrox Competition Success with TOA Sports Performance

When I decided to take on the challenge of a Hyrox fitness competition, I knew that my success would hinge on a solid strength and conditioning foundation. The event's unique blend of endurance running and heavy functional exercises was intimidating, and I wasn't sure my existing training was up to the task. That's when I started working with Mr. Monty Mathews, and his expertise in strengthening and conditioning completely elevated my performance.

Monty designed a program that was meticulously tailored to the specific demands of Hyrox. He didn't just make me stronger in a general sense; he built functional strength that translated directly to the racecourse. Monty’s focus on building power for the sled pushes, developing grip strength for the farmer's carry, and increasing my capacity for explosive movements like the wall balls and burpee broad jumps was transformative.

Before Monty, I would often fade during the strength-based stations, which would then cripple my running pace for the next kilometer. Through his targeted conditioning work, I developed the resilience to handle the toughest parts of the race without redlining. The workouts were challenging, pushing me to new limits, but they were also intelligently designed to prevent injury and promote recovery, a testament to his holistic approach.

Come race day, the difference was night and day. I felt powerful and controlled through every station and had more left in the tank for the running portions than I ever thought possible. Monty’s coaching gave me the physical strength and, just as importantly, the confidence to attack the course.

For anyone looking to compete in Hyrox or any demanding fitness event, I cannot recommend Monty Mathews enough. Monty’s ability to build a robust strengthening and conditioning program, tailored to your specific needs, is simply unparalleled. He provided the engine I needed to not just finish, but to compete at my best.

Professional Ballet Dancer's Nutrition Journey

As a professional ballet dancer, I grew up surrounded by countless myths and stories about what we should and shouldn’t eat. After undergoing a full Achilles tendon repair in the summer of 2024, I realized just how crucial bone, tendon, muscle, and joint health truly are for dancers. Our profession is incredibly physically demanding, yet many of us have been taught from a young age to deprive our bodies in pursuit of a certain “ballerina aesthetic.”

Rachel has been nothing short of a guiding light throughout my recovery and beyond. She has helped clear up so many of my questions about sports nutrition and how dancers need to properly fuel our bodies as the athletes we truly are. Since working with her, I’ve felt stronger and healthier than ever. Experiencing less soreness, less inflammation, and a noticeable improvement in both stamina and endurance.

It’s amazing what a clear mind and the right guidance can do. With Rachel’s support, I’ve felt truly unstoppable. I highly recommend her to anyone seeking expert guidance in both their sport and overall well-being.

Dr. Routh is an excellent choice

I highly recommend Dr. Routh. After my 12 year TKR failed, I was in a challenging situation. Dr Routh performed a complex revision surgery, removing/replacing catastrophic failed parts with an excellent outcome. At 8 days post-op I had already achieved 114 Degree flexion. ***But what truly distinguishes Dr Routh is his willingness to listen to my individual needs. Dealing with pain management was a huge concern since my body processes certain medications differently, due to my genetic profile (CYP2D6) After years of feeling unheard and without pain relief after surgeries, Dr Routh worked with me to find a suitable pain management plan. This made a tremendous difference in my recovery experience! If you are looking for a surgeon who is not only technically skilled but also genuinely compassionate and attentive to individual patient needs, Dr. Routh is an excellent choice.

5 Stars for Dr. Burval

I met Dr. Burval today. I was so pleased with the staff. He was so easy to talk to and listened to everything I had to say. I couldn't have been more pleased. Will definitely recommend. 5 stars!